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Weight
Room
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| This multi-purpose room is a spacious room
located adjacent to the indoor pool and is available for
persons 16 and older. This facility contains
universal weight-lifting equipment, dumbbells, two Stairmasters,
two Precor elliptical Fitness Cross Trainer, an upright
fitness cycle, a semi-recumbent fitness cycle, three
treadmills, a rowing machine, a Pec Dec machine, a
Cardio-Fit and single exercise mats. The room
is open during scheduled pool hours. |
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| Swim Lessons |
| Check the monthly swim
schedule
above for up coming registration dates and times. Also current
activities for up coming swim lessons. |
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| Parent
and Child Aquatics |
(6mos.-
3yrs) Introduces your child to swimming in a fun & safe
manner. Teaches parents the proper handling
techniques. |
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| Pre
Aquatics |
(3-5yrs)
This class works on water adjustment. It is a good
starting place for 3-5 yr olds that are new to the
water. Students learn basic swimming skills
(front & back crawl arms & kicks) and safety skills. |
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| Learn
to Swim Level 1 (LTS1) |
(5yrs
and older) Students learn basic swimming skills (front &
back crawl arms & kicks). Students start to learn
breath-control & combining strokes & kicks. Front
and back glides and safety skills are also covered. |
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| Learn
to Swim Level 2 (LTS2) |
(5yrs & older or test
out of Level1) Students become comfortable with front
& back floats without support for 10 seconds.
Front and back glides are reviewed. Instruction to
elementary backstroke, sidestroke, breaststroke and rotary
breathing. Additional safety skills are taught. |
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| Learn
to Swim Level 3 (LTS3) |
(5yrs & older or tested
out of Level2) Students work on rhythmic breathing,
adding distance to the front & back crawl and sidestroke
for 15 yards. Progression in the other five strokes is
also made. Deep water treading and diving are
introduced along with new safety skills. |
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| Learn
to Swim Level 4 (LTS4) |
(5yrs & older or tested
out of Level 3) Students work on building endurance
for the front & back crawl, breaststroke, backstroke,
sidestroke. Introduced are the butterfly kick,
advanced dives, and aquatic survival skills. |
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| Learn
to Swim Level 5 (LTS5) |
(6yrs & older or tested
out of Level 4) Students work on refining their strokes and
open turns and flip turns. They add the upper body
component to the butterfly and move their diving skills to
the diving board. Advanced survival skills are
covered. |
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| Learn
to Swim Level 6 (LTS6) |
(6yrs & older or tested out of Level
5) Students aim on conditioning, continue stroke
refinement with a goal of swimming 300 yards continuously,
and learn advanced diving skills on the diving board.
Boating safety. |
