Updated
6-18-13
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815
W. Washington St.
920-982-8524 |
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| Each scheduled swim must be paid for
before entering the locker rooms. If you would like to stay
for more than one swim time, please inform the staff when you arrive
so they can give you a total for the swims. |
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| As of December 19,
2008, no one under the age of 18 is allowed in the whirlpool at the
New London Aquatic and Fitness Center. We are in the process
of upgrading our facilities to meet the standards of the Virginia
Graeme Baker Act. This regulation will remain in effect until
we have made the appropriate upgrades. that you for your
understanding and cooperation. If you have any questions
please call Lori Gorges - Aquatic Manager between 9am - 4pm
weekdays. |
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Pool
Schedule |
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Double click on the calendar below for a better
view. |
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Weight
Room
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| This multi-purpose room is a spacious room
located adjacent to the indoor pool and is available for
persons 16 and older. This facility contains
universal weight-lifting equipment, dumbbells, two Stairmasters,
two Precor elliptical Fitness Cross Trainer, an upright
fitness cycle, a semi-recumbent fitness cycle, three
treadmills, a rowing machine, a Pec Dec machine, a
Cardio-Fit and single exercise mats. The room
is open during scheduled pool hours. |
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| Parent
and Child Aquatics |
(6mos.-
3yrs) Introduces your child to swimming in a fun &
safe manner. Teaches parents the proper handling
techniques. |
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| Pre
Aquatics |
(3-5yrs)
This class works on water adjustment. It is a good
starting place for 3-5 yr olds that are new to the
water. Students learn basic swimming skills
(front & back crawl arms & kicks) and safety
skills. |
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| Level
1 |
(5yrs
and older) Students learn basic swimming skills (front
& back crawl arms & kicks). Students start
to learn breath control & how to combine arm strokes
& kicks. Front and back glides and safety skills are
also covered. |
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| Level
2 |
(5yrs & older or
test out of Level1) Students become comfortable
with front & back floats without support for 10
seconds. Front and back glides are reviewed.
Introcuded are the elementary backstroke, sidestroke,
breaststroke and rotary breathing. Additional
safety skills are taught. |
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| Level
3 |
(5yrs & older or
tested out of Level2) Students work on rhythmic
breathing, adding distance to the front & back crawl
and sidestroke for 15 yards. Progression in the
other five strokes is also made. Deep water
treading and diving are introduced along with new safety
skills. |
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| Level
4 |
(5yrs & older or
tested out of Level 3) Students work on building
endurance for the front & back crawl, breaststroke,
backstroke, sidestroke. Introduced are the
butterfly kick, advanced dives, and aquatic survival
skills. |
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| Level
5 |
(6yrs & older or
tested out of Level 4) Students work on refining their
strokes and open turns and flip turns. They add
the upper body component to the butterfly and move their
diving skills to the diving board. Advanced
survival skills are covered. |
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| Level
6 |
(6yrs & older or
tested out of Level 5) Students aim on
conditioning, continue stroke refinement with a goal of
swimming 300 yards continuously, and learn advanced
diving skills on the diving board. Water and
boating safety skills are discussed. |
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